healthful scalloped sweet potatoes

As I may have mentioned before, for about eight months earlier this year I was vegan. I got to explore plenty of interesting vegan recipes and alternatives. One of which, these great scalloped potatoes.

Since not being vegan anymore, I've noticed that dairy, in particular, just does not sit well with me (it probably never did, but I had nothing to compare it to). Especially creams and soft cheeses :( For this reason, while I've been recovering I decided to go dairy-free wherever possible, including important dinners.

Interestingly enough, the only thing about our Christmas breakfast and dinner that wasn't vegan was the ham itself.

Our creamy scalloped sweet potatoes were vegan, though!

Here's how I made them:

3 sweet potatoes, sliced thin (or use regular potatoes)
1 onion, finely chopped
1/4 cup Earth Balance, melted
6 Tbsp flour
~2 cups almond milk (or any kind of milk)
salt & pepper to taste
paprika

Pre-heat your oven to 350.

Whisk your salt and pepper into the flour.

Mix together your onions and potatoes and create a layer on the bottom of a buttered 9x9" baking pan.

Pour 1/3 of your melted butter over the potatoes and onions and dust with 1/3 of the flour.

Do this two more times, so you have three layers.

Pour your milk over, until it reaches the top of the pan. I didn't measure my milk for this, I just poured.

Dust paprika over the top of the potatoes.

Bake for 1 1/2 to 2 hours, until potatoes are soft enough to break apart easily with a fork, or (like I did) bake for 1 hour covered with foil, and finish later, or the next day, baking for 1 1/2 hours, uncovered.

Either way you choose, I recommend placing a baking sheet under your pan. This may seem like a no-brainer but I didn't do this at first and then I had to clean the oven, so . . . yeah.

The photo above shows my potatoes only halfway through the cooking process, which is why the milk/butter/flour mixture looks a little separated and runny. It hadn't quite cooked down yet. But I promise this is a great alternative to the regular, and much more healthful!

Enjoy!
-A.




fry fail

Here's a really good example of why "winging it" is not always the best way to cook. This past weekend I tried to make some baked carrot and sweet potato fries. I'm not sure where I went wrong, but they started getting a little blackened before they came anywhere near being crispy fries.

I set my oven to 425 degrees. I cut up the sweet potatoes and carrots very thinly, as uniformly as possible. I lined a baking sheet with parchment paper (we don't have non-stick baking sheets, though maybe I should pick some up?). I drizzled with a little olive oil. I baked for like 40 minutes, turning them over a couple times.

Here is a really great simple recipe for baked sweet potato fries that I probably should've looked up before attempting (though, in my defense, it seems tough to screw this up). I have more sweet potatoes so I will definitely be attempting this again.

It seems my biggest error was an over crowded pan. I'm super impatient so I didn't want to do two batches. Also, the recipe I linked says to cover the fries evenly with oil, which I did not do, and heat to 450 degrees, and not to use parchment paper because it will burn. Which it did.

So there you have it. Sometimes I'm wrong. But at least I admit when I am! :) You can trust me!

The not-fries were still yummy, though. They just turned out to be like, roasted carrots and sweet potatoes (imagine!). I've been having them for lunch at work, along with the chickpeas I made. Pretty satisfying.

Peace & love,
-A.